Nikki Wong, Power Yoga, Life Coaching

 

Great for those new to yoga, experienced practitioners,

small groups, couples, corporations:


  1. • improve your alignment

  2. • adapt your poses to your body type

  3. • gain more body awareness

  4. • learn or get back to basics

  5. • learn and practice advanced poses

  6. • redefine your boundaries of limitation

  7. • get direct feedback on your progress

  8. • get hands-on assists/adjustments

  9. • special needs

  10. • ask questions


Yoga Personal Training is great for athletes, sports enthusiasts or anyone who wants to:


  1. • focus on injury rehabilitation

  2. • properly realign the body

  3. • enhance performance in other sports/activities

  4. • improve strength and endurance

  5. • compliment physical therapy

  6. • compliment regular personal training

  7. • incorporate the discipline of yoga into other activities:

  8. • i.e. yoga for golfers, tennis, swimmers, etc


Yoga at your workplace:


  1. • reduce and relieve tension and stress at your workplace

  2. • reward employees with health and wellness

  3. • great team building activity

  4. • create a healthy environment to ensure you have

  5. • happy and productive employees

PRIVATE LESSONS / YOGA PERSONAL TRAINING

Rates starting at $100 per hour


Contact for more info: (702) 449-4888 or  email 

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