How To Video: Take the Weight of the World Off

I’m talking about the weight of the World Series.. finally off the TV screens, off facebook, and out of the restaurants.   I’m happy for the SF Giants, but can I say I’m feeling very grateful it’s over cause I can have my students back in class again!  (Will that count towards my gratitude for day 2 of 30 days of gratitude challenge?)

Seriously, today’s video is how to take the weight of the world off your shoulders and open your chest up.  I’m betting the Giants could’ve used this tip during their game 😉

This set up is called “the backpack” that I learned from Michael… the king of straps who will wrap you up like a yoga mummy and who also happens to be my go to guy for all my nutrition needs.

Enjoy!  (BTW, I did not wear orange and black today because of the Giants)

And wow!  What if we could devote our energies to something that would make a difference in the world like we devoted our enthusiasm and energy to a baseball game…. hmmmm

2 thoughts on “How To Video: Take the Weight of the World Off

  1. ‘And wow! What if we could devote our energies to something that would make a difference in the world like we devoted our enthusiasm and energy to a baseball game…. hmmmm ‘
    seriously!

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