How To Video: Starfish

I recently received an email from a podcast listener who couldn’t quite get what “star fish” pose was.   I don’t remember where I got the name of this pose but I think some crazy yoga teacher made it up at some point (ha! maybe it was me LOL) and an internet search doesn’t yield anything but the real echinoderm or silly people having fun spreading their arms and legs as wide as they can go… and no doubt this yoga version of starfish pose is fun!  Think heart opening and expressive… like triangle on crack!  Enjoy!

 

To download free yoga podcasts:  http://nikkiwong.com/poweryoga/podcasts.html

3 thoughts on “How To Video: Starfish

  1. Mike says:

    My lame and unskilled attempt to translate “starfish” to sanskrit indicates this should be called Nakshatramatsyasana.

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