Between sitting too much and standing too much for long periods of time this week, my lower back is screaming for a new one. This week’s video is a longer sequence of last week’s fire up your core snippet. I find it best to strengthen my core when my lower back aches.
Now get off your chair, roll out your mat or any floor will do and follow along. It’s fun!
You could also add in some side planks in there too 🙂