How to video: Eka Pada Galavasana (Flying Pigeon/Crow Pose)

I just finished my sweaty noon power class today and came home completely inspired by the 4 ladies who gave up their lunch hour to come do yoga with me.  I’ve been wanting to do some youtube video demos but have been completely embarassed by the idea.  With Rachel’s first debut of her Suburban Yogini TV earlier this week and the inspiration from class today, I am setting my blushing self aside and blowing the dust off my flip video and putting it to use!

What to demo?  The most search terms my blog has been getting is “galavasana”  from my farmer’s market tag.  So here it is in action:

Try it!  If you’re worried about face planting, place a pillow under your face or just realize that it’s not a far fall.  😉

(This video is for entertainment purposes only and is not a substitute for a qualified instructor)

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