eoclass-june

Combat Chaos with a Creative Flow

Let the holidays begin! It’s that time of year when everyone’s talking about staying calm amidst the chaos and keeping things simple to survive the end of year shenanigans… everyone except me. No not I. I am creating chaos, causing a mess, doing too many projects at once while trying to save the world. This is my life.  Everyday. Read More

eoclass-june

How To: Chin/Cheek Stand

I know it’s not about the destination… but it’s a good feeling when you see your own progress.  It’s like checking off another item on your to-do list… not because you’re a type-A perfectionist, but because you know you’re capable.. you’re strong enough, flexible enough, and mostly you’re willing to break through… willing to take Read More

eoclass-june

How To Become (Or Find) An Awesome Vinyasa Yoga Teacher

Certainly this year I have been doing a lot of work on myself and watching my teaching soar from the work I’ve done with Live Love Teach.  So naturally when I saw a class scheduled at Wanderlust called “From Adequate to Awesome” for teacher’s only with Schuyler Grant, I signed up.  I’m not surprised to Read More

eoclass-june

How To Video: Transitions

There’s been a bunch of transitions happening all around me.   A handful of folks I know are definitely making shifts in their families as they grieve losses over the holidays.  Some are switching jobs.  Some are even transitioning out of their resolutions already.  No doubt change is the only constant. I certainly am trying to Read More