eoclass-june

Week 4-5 of Chemo: The Good The Bad The Ugly

This is gonna be a long post. I’ve missed two weeks. Word vomitting here is mainly for my sake, sanity, and heart space healing. I’m happy if you follow along and not offended if you don’t, however, my hope is to always leave with you some good nuggets you can use or you can share Read More

eoclass-june

Lessons from Yoga Teacher Training

What do you get when 12 students and 3 teachers get together for at least 15 hours a day for 9 days straight? This is what you get: They came to learn asana, the postures, their alignment and how to teach these postures to others but they got tears, laughter, joy, sadness, doubts, frustration, hope, break downs, Read More

eoclass-june

On Yoga Teacher Training, Day 1

I never knew how much I loved yoga until today… more specifically, I never knew how much I loved sharing my yoga with others until today.  Today was the first full day of facilitating my teacher training program at the studio.  I know that I love to teach (well, some days are better than others) Read More