Ashtanga Confluence 2013: Day 1, Feeling the Transformation

6:00 am — get up and do my morning ritual: stretch a little.  Start hydrating.  Get centered with a short meditation.   Wash up before class. 7:00am — two hour primary series practice with Dena Kingsberg. 9:00am — hot shower 10:00am — breakfast on the patio under the sun, blue skies and the crystal blue bay sparkling in the Read More